The Sabbath: For Our Benefit?

“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work,but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns.For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.
–Exodus 20:8-11

Ever reach a point where you have just been going too hard and too fast for too long? That’s kind of where I am this afternoon. It seems like there is way too much going on to keep up with and all of it is urgent. It’s on days like today that I try to give myself a little more time to just rest. I try to take a Sabbath, which literally means “stop.” I try to use Sunday afternoons as my stop day, a time when I can reset my meter and get ready for the week ahead.

Now, there is considerable debate in Christian circles about “should we keep the Sabbath by not working on Sundays,” which in turn leads to a whole lot of other discussions about what the Sabbath was, how Jesus addressed it, how all of the New Testament addresses the topic and so on. As much as I would like to engage in that discussion, today I would much rather discuss the purpose behind the Sabbath, the “stop day” that God commanded. What if it was more for our benefit?

Did I just use “lolcat” in my blog about Jesus and faith? Yes, yes I did.

You see, Western culture today is a place where our collective attitude seems to be, “You need to be working all the time.” Some of us (and perhaps, many of us?) feel like we are constantly on the razor’s edge, that at any moment our lives could fall apart if we aren’t working. That breeds fear inside of us, and fear is never from God. God works through faith, and taking a Sabbath – taking time to do nothing except relax, honor God and reset your meter – is an act of faith. Taking a Sabbath is an implicit statement that honoring God is more important than anything else we can do, even if that means that we don’t get some really important things done.

However, that doesn’t necessarily mean that you get less done as a result of taking a Sabbath. In fact, I believe that when you honor God in this way he gives you the strength to get more done. Although I think there is a body of scientific studies to back me up, it is my personal belief that those who take a stretch of time to relax not only get about the same amount done, but they live happier and healthier lives too. That contrasts with most of us who try to work 24/7, which I believe is a contributing factor to the rise in stress-related illnesses and other problems that are becoming more widespread in our work-obsessed culture.

I’m not promoting the “health, wealth and prosperity” gospel here; I’m not saying that God wants everyone to live lives of unending bliss. I hope that I’m simply asking the question, What if God actually gave us the Sabbath commandment so we can lead better lives, so that in honoring Him we find in Him the strength to do better? What if in setting time aside to honor God, He actually cultivates joy and strength in us that helps us to lead better lives?

Now, does that mean Christians have to refrain from working on the Sabbath? That’s a big topic for another day.

Whether you are or are not trying to follow Jesus, have you ever gone through periods of time where you refrained from working during certain periods of time? What did you do and not do to relax? Did you notice any change in your outlook on life during that time?